Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Types of Fats: English
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- What are fats
- Types of dietary fats
- Visible
- Invisible
- Types of fats depending on physical form
- Solid
- Liquid
- Types of fatty acids depending on the number of carbons
- Short chain
- Medium chain
- Long chain
- Types of fatty acids depending on the number of bonds
- Saturated
- Unsaturated
- Benefits of saturated fats
- Types of unsaturated fats
- MUFA
- PUFA
- Ideal ratio of Omega 6 and Omega 3 in our diet
- What is trans fatty acid
- Harmful effects of trans fatty acid